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Apr 30
Instagram food photos of the week
News & Notes You all know about the health/medical issues I’ve been having lately…have you wondered if my wedding planning [...]
Apr 26
Elimination diet: 3-day food log
News & Notes Earlier this week my publisher, Vegan Heritage Press, shared some photos out of Practically Raw. Check ‘em [...]
Apr 23
The opening of Café Gratitude Kansas City!
I’m so pleased you all liked the massive tour of my kitchen and pantry in the last post. Please feel [...]
Apr 19
My Kitchen: le grand tour
When I asked on Facebook last night if you’d be interested in a photo tour of my fridge, freezer, pantry, [...]
Apr 13
Sugar-Free Strawberry Coconut Butter
News & Notes Three recipes from my cookbook Practically Raw are now available to view on Cookstr.com! Click here to [...]
Apr 11
My autoimmune/thyroid elimination diet
News & Notes VegNews Magazine interviewed me recently for the inclusion of Kansas City in their list of the top [...]
Apr 9
A clean slate. A fresh start.
News & Notes Nava Atlas shared FOUR recipes from Practically Raw on her site last week: Deconstructed Sushi Bowl with [...]
Apr 3
Coming clean: my battle with Hashimoto’s disease
This will be the hardest post I’ve ever had to write. Imagine being a fit-and-trim 20-something marathon runner. You’ve been [...]















